Grilled Chicken with Sautéed Vegetables and Harissa calories & nutrition
Grilled Chicken with Sautéed Vegetables and Harissa contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 39g fat, 27g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Sautéed Vegetables and Harissa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Shredded Cheese | 30 g | 114 | 9 | 0.3 | 8 |
| Sautéed Zucchini | 100 g | 65 | 5 | 4 | 1 |
| Roasted Potatoes | 80 g | 122 | 6 | 15 | 2 |
| Sautéed Carrots | 40 g | 34 | 2 | 4 | 0 |
| Harissa Sauce | 30 g | 45 | 3.5 | 3 | 0.5 |
| Cream Cheese Wedge | 20 g | 62 | 6 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Shredded Cheese · Sautéed Zucchini · Roasted Potatoes · Sautéed Carrots · Harissa Sauce · Cream Cheese Wedge
How does Grilled Chicken with Sautéed Vegetables and Harissa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -60 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -155 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +300 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -71 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Sautéed Vegetables and Harissa healthy?
In moderation. Grilled Chicken with Sautéed Vegetables and Harissa is calorie-dense at 153 kcal/100 g. With 58g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Sautéed Vegetables and Harissa good for weight loss?
At 690 calories per serving, Grilled Chicken with Sautéed Vegetables and Harissa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Sautéed Vegetables and Harissa?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Sautéed Vegetables and Harissa?
- Macro split: fat 51%, carbs 16%, protein 33%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Roasted Potatoes, Shredded Cheese
How long does it take to burn off Grilled Chicken with Sautéed Vegetables and Harissa?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Sautéed Vegetables and Harissa?
- kcal: 35% of daily intake
- Fat: 56% of daily intake
- Carb: 14% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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