Grilled Chicken with Scrambled Eggs calories & nutrition
Grilled Chicken with Scrambled Eggs contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 2g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Scrambled Eggs | 100 g | 166 | 12 | 1.5 | 13 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Scrambled Eggs · Cooking Oil
How does Grilled Chicken with Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +176 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +81 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +536 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +91 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Scrambled Eggs healthy?
In moderation. Grilled Chicken with Scrambled Eggs is calorie-dense at 197 kcal/100 g. With 49g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Scrambled Eggs good for weight loss?
Yes. At 454 calories with 49g protein, Grilled Chicken with Scrambled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Scrambled Eggs?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Scrambled Eggs?
- Macro split: fat 56%, carbs 1%, protein 43%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Scrambled Eggs, Cooking Oil
How long does it take to burn off Grilled Chicken with Scrambled Eggs?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Scrambled Eggs?
- kcal: 23% of daily intake
- Fat: 40% of daily intake
- Carb: 1% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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