Grilled Chicken with Scrambled Tofu, Avocado and Broccoli calories & nutrition
Grilled Chicken with Scrambled Tofu, Avocado and Broccoli contains 638 calories per serving (32% of a 2,000 kcal daily diet), with 40g fat, 14g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Scrambled Tofu, Avocado and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Scrambled Tofu | 150 g | 141 | 7.5 | 3 | 15.4 |
| Avocado | 60 g | 96 | 9 | 5 | 1.2 |
| Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Spicy Mayo Sauce | 30 ml | 180 | 19.5 | 1.2 | 0.2 |
| Pickled Jalapenos | 20 g | 6 | 0.1 | 1.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Scrambled Tofu · Avocado · Broccoli · Spicy Mayo Sauce · Pickled Jalapenos
How does Grilled Chicken with Scrambled Tofu, Avocado and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -8 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -103 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +352 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -19 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Scrambled Tofu, Avocado and Broccoli healthy?
In moderation. Grilled Chicken with Scrambled Tofu, Avocado and Broccoli is calorie-dense at 148 kcal/100 g. With 58g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Scrambled Tofu, Avocado and Broccoli good for weight loss?
At 638 calories per serving, Grilled Chicken with Scrambled Tofu, Avocado and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Scrambled Tofu, Avocado and Broccoli?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Scrambled Tofu, Avocado and Broccoli?
- Macro split: fat 57%, carbs 9%, protein 34%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Spicy Mayo Sauce, Scrambled Tofu
How long does it take to burn off Grilled Chicken with Scrambled Tofu, Avocado and Broccoli?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Scrambled Tofu, Avocado and Broccoli?
- kcal: 32% of daily intake
- Fat: 58% of daily intake
- Carb: 7% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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