Grilled Chicken with Seasoned Rice and Garlic Sauce calories & nutrition
Grilled Chicken with Seasoned Rice and Garlic Sauce contains 910 calories per serving (46% of a 2,000 kcal daily diet), with 52g fat, 72g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Seasoned Rice and Garlic Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seasoned Rice | 250 g | 415 | 11 | 70 | 9 |
| Grilled Chicken Thigh | 120 g | 251 | 15 | 0 | 29 |
| Garlic Sauce (Toum) | 40 ml | 244 | 26 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seasoned Rice · Grilled Chicken Thigh · Garlic Sauce (Toum)
How does Grilled Chicken with Seasoned Rice and Garlic Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -375 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +80 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -365 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -243 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Seasoned Rice and Garlic Sauce healthy?
In moderation. Grilled Chicken with Seasoned Rice and Garlic Sauce is calorie-dense at 222 kcal/100 g. With 38g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Seasoned Rice and Garlic Sauce good for weight loss?
At 910 calories per serving, Grilled Chicken with Seasoned Rice and Garlic Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Seasoned Rice and Garlic Sauce?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Seasoned Rice and Garlic Sauce?
- Macro split: fat 51%, carbs 32%, protein 17%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Seasoned Rice, Grilled Chicken Thigh, Garlic Sauce (Toum)
How long does it take to burn off Grilled Chicken with Seasoned Rice and Garlic Sauce?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~223 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Seasoned Rice and Garlic Sauce?
- kcal: 46% of daily intake
- Fat: 74% of daily intake
- Carb: 36% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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