Grilled Chicken with Sliced Tomatoes calories & nutrition
Grilled Chicken with Sliced Tomatoes contains 383 calories per serving (19% of a 2,000 kcal daily diet), with 15g fat, 4g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Sliced Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 6 oz | 282 | 6 | 0 | 57 |
| Tomato | 4 oz | 20 | 0 | 4 | 1 |
| Cooking Oil | 0.35 floz | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Tomato · Cooking Oil
How does Grilled Chicken with Sliced Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +152 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +607 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +162 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +284 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Sliced Tomatoes healthy?
Yes. With 58g of protein and only 4g of carbs, Grilled Chicken with Sliced Tomatoes is a nutritious meal. At 148 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Sliced Tomatoes good for weight loss?
Yes. At 383 calories with 58g protein, Grilled Chicken with Sliced Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Sliced Tomatoes?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Sliced Tomatoes?
- Macro split: fat 35%, carbs 4%, protein 61%
- Energy density: 148 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken Breast, Cooking Oil, Tomato
How long does it take to burn off Grilled Chicken with Sliced Tomatoes?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Sliced Tomatoes?
- kcal: 19% of daily intake
- Fat: 21% of daily intake
- Carb: 2% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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