Grilled Chicken with Spiced Rice calories & nutrition
Grilled Chicken with Spiced Rice contains 684 calories per serving (34% of a 2,000 kcal daily diet), with 25g fat, 45g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Spiced Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 180 g | 333 | 9 | 0 | 63 |
| Spiced Brown Rice | 150 g | 246 | 6 | 42 | 6 |
| Mixed Vegetables (Peppers and Onions) | 30 g | 15 | 0.3 | 3 | 0.5 |
| Cooking Oil and Spices | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Spiced Brown Rice · Mixed Vegetables (Peppers and Onions) · Cooking Oil and Spices
How does Grilled Chicken with Spiced Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -149 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +306 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -139 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -17 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Spiced Rice healthy?
In moderation. Grilled Chicken with Spiced Rice is calorie-dense at 185 kcal/100 g. With 70g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Spiced Rice good for weight loss?
At 684 calories per serving, Grilled Chicken with Spiced Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Spiced Rice?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Spiced Rice?
- Macro split: fat 33%, carbs 26%, protein 41%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Spiced Brown Rice, Cooking Oil and Spices
How long does it take to burn off Grilled Chicken with Spiced Rice?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Spiced Rice?
- kcal: 34% of daily intake
- Fat: 36% of daily intake
- Carb: 23% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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