Grilled Chicken with Steamed Vegetables calories & nutrition
Grilled Chicken with Steamed Vegetables contains 394 calories per serving (20% of a 2,000 kcal daily diet), with 7g fat, 43g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 200 | 6 | 0 | 36 |
| Boiled Potatoes | 150 g | 120 | 0.5 | 27 | 3 |
| Steamed Carrots | 70 g | 28 | 0.2 | 6.5 | 0.6 |
| Steamed Broccoli | 80 g | 27 | 0.3 | 5.5 | 2.4 |
| Steamed Zucchini | 60 g | 10 | 0.1 | 2 | 0.6 |
| Red Cabbage | 30 g | 8 | 0.1 | 1.8 | 0.4 |
| Fresh Parsley | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Boiled Potatoes · Steamed Carrots · Steamed Broccoli · Steamed Zucchini · Red Cabbage · Fresh Parsley
How does Grilled Chicken with Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +141 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +273 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -114 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +719 kcal, more protein |
Frequently Asked Questions
Is Grilled Chicken with Steamed Vegetables healthy?
Yes. With 43g of protein and only 43g of carbs, Grilled Chicken with Steamed Vegetables is a nutritious meal. At 77 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Steamed Vegetables good for weight loss?
Yes. At 394 calories with 43g protein, Grilled Chicken with Steamed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Steamed Vegetables?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Steamed Vegetables?
- Macro split: fat 16%, carbs 44%, protein 40%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Boiled Potatoes, Steamed Carrots
How long does it take to burn off Grilled Chicken with Steamed Vegetables?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Steamed Vegetables?
- kcal: 20% of daily intake
- Fat: 10% of daily intake
- Carb: 22% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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