Grilled Chicken with Steamed Vegetables and Ketchup calories & nutrition
Grilled Chicken with Steamed Vegetables and Ketchup contains 332 calories per serving (17% of a 2,000 kcal daily diet), with 8g fat, 19g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Steamed Vegetables and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Steamed Broccoli | 50 g | 17.5 | 0.2 | 3.3 | 1.4 |
| Steamed Carrots | 60 g | 24.6 | 0.1 | 5.7 | 0.5 |
| Mixed Bell Peppers | 40 g | 12.4 | 0.1 | 2.8 | 0.4 |
| Green Beans | 30 g | 9.3 | 0.1 | 2.1 | 0.5 |
| Ketchup | 20 ml | 20.2 | 0.1 | 5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Steamed Broccoli · Steamed Carrots · Mixed Bell Peppers · Green Beans · Ketchup
How does Grilled Chicken with Steamed Vegetables and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +335 kcal, less protein |
| Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg | 240g | 700 | 37g | +368 kcal, less protein |
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +772 kcal, more protein |
| Chicken and Cheese Grilled Wrap with Oasis Drink | 630g | 1070 | 42g | +738 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Steamed Vegetables and Ketchup healthy?
Yes. With 48g of protein and only 19g of carbs, Grilled Chicken with Steamed Vegetables and Ketchup is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Steamed Vegetables and Ketchup good for weight loss?
Yes. At 332 calories with 48g protein, Grilled Chicken with Steamed Vegetables and Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Steamed Vegetables and Ketchup?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Steamed Vegetables and Ketchup?
- Macro split: fat 22%, carbs 23%, protein 55%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Steamed Carrots, Ketchup
How long does it take to burn off Grilled Chicken with Steamed Vegetables and Ketchup?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Steamed Vegetables and Ketchup?
- kcal: 17% of daily intake
- Fat: 12% of daily intake
- Carb: 9% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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