Grilled Chicken with Sweet Potato and Spinach calories & nutrition
Grilled Chicken with Sweet Potato and Spinach contains 623 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 46g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Sweet Potato and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Baked Sweet Potato | 200 g | 180 | 0.2 | 42 | 4 |
| Sautéed Spinach | 100 g | 65 | 5 | 3 | 3 |
| Grated Cheese Topping | 10 g | 40 | 3 | 0.5 | 3 |
| Olive Oil (for cooking) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Baked Sweet Potato · Sautéed Spinach · Grated Cheese Topping · Olive Oil (for cooking)
How does Grilled Chicken with Sweet Potato and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -88 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +367 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -78 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +44 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Sweet Potato and Spinach healthy?
In moderation. Grilled Chicken with Sweet Potato and Spinach is calorie-dense at 132 kcal/100 g. With 55g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Sweet Potato and Spinach good for weight loss?
At 623 calories per serving, Grilled Chicken with Sweet Potato and Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Sweet Potato and Spinach?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Sweet Potato and Spinach?
- Macro split: fat 37%, carbs 29%, protein 34%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Baked Sweet Potato, Olive Oil (for cooking)
How long does it take to burn off Grilled Chicken with Sweet Potato and Spinach?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Sweet Potato and Spinach?
- kcal: 31% of daily intake
- Fat: 37% of daily intake
- Carb: 23% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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