Grilled Chicken with Sweet Potatoes and Avocado calories & nutrition
Grilled Chicken with Sweet Potatoes and Avocado contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 25g fat, 32g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Sweet Potatoes and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Roasted Sweet Potato | 120 g | 108 | 0 | 25 | 2 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Red Bell Pepper | 40 g | 12.4 | 0.1 | 2.4 | 0.4 |
| Cherry Tomatoes | 20 g | 3.6 | 0 | 0.8 | 0.1 |
| Olive Oil (Cooking) | 10 ml | 88.2 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Roasted Sweet Potato · Avocado · Red Bell Pepper · Cherry Tomatoes · Olive Oil (Cooking)
How does Grilled Chicken with Sweet Potatoes and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +90 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -5 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +450 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +79 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Sweet Potatoes and Avocado healthy?
Yes. With 48g of protein and only 32g of carbs, Grilled Chicken with Sweet Potatoes and Avocado is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Sweet Potatoes and Avocado good for weight loss?
Yes. At 540 calories with 48g protein, Grilled Chicken with Sweet Potatoes and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Sweet Potatoes and Avocado?
One serving contains 48g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Sweet Potatoes and Avocado?
- Macro split: fat 41%, carbs 24%, protein 35%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Roasted Sweet Potato, Olive Oil (Cooking)
How long does it take to burn off Grilled Chicken with Sweet Potatoes and Avocado?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Sweet Potatoes and Avocado?
- kcal: 27% of daily intake
- Fat: 35% of daily intake
- Carb: 16% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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