Grilled Chicken with Tomato Sauce and Lettuce calories & nutrition
Grilled Chicken with Tomato Sauce and Lettuce contains 394 calories per serving (20% of a 2,000 kcal daily diet), with 12g fat, 9g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Tomato Sauce and Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 200 g | 330 | 10 | 0 | 60 |
| Tomato Sauce | 80 g | 60 | 2 | 8 | 2 |
| Iceberg Lettuce | 30 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Tomato Sauce · Iceberg Lettuce
How does Grilled Chicken with Tomato Sauce and Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +141 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +596 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +273 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -114 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Tomato Sauce and Lettuce healthy?
Yes. With 62g of protein and only 9g of carbs, Grilled Chicken with Tomato Sauce and Lettuce is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Tomato Sauce and Lettuce good for weight loss?
Yes. At 394 calories with 62g protein, Grilled Chicken with Tomato Sauce and Lettuce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Tomato Sauce and Lettuce?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Tomato Sauce and Lettuce?
- Macro split: fat 27%, carbs 9%, protein 64%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Tomato Sauce, Iceberg Lettuce
How long does it take to burn off Grilled Chicken with Tomato Sauce and Lettuce?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Tomato Sauce and Lettuce?
- kcal: 20% of daily intake
- Fat: 17% of daily intake
- Carb: 5% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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