Grilled Chicken with Tomato and Cucumber Salad calories & nutrition
Grilled Chicken with Tomato and Cucumber Salad contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 6g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Tomato and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| Tomato | 120 g | 21.6 | 0.2 | 4.7 | 1.1 |
| Cucumber | 50 g | 7.5 | 0.1 | 1.8 | 0.3 |
| Olive Oil Dressing | 10 ml | 88.2 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Tomato · Cucumber · Olive Oil Dressing
How does Grilled Chicken with Tomato and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +265 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +170 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +625 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +180 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Tomato and Cucumber Salad healthy?
Yes. With 51g of protein and only 6g of carbs, Grilled Chicken with Tomato and Cucumber Salad is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Tomato and Cucumber Salad good for weight loss?
Yes. At 365 calories with 51g protein, Grilled Chicken with Tomato and Cucumber Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Tomato and Cucumber Salad?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Tomato and Cucumber Salad?
- Macro split: fat 38%, carbs 7%, protein 55%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Olive Oil Dressing, Tomato
How long does it take to burn off Grilled Chicken with Tomato and Cucumber Salad?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Tomato and Cucumber Salad?
- kcal: 18% of daily intake
- Fat: 22% of daily intake
- Carb: 3% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
