Grilled Chicken with Tomatoes and Pickle calories & nutrition
Grilled Chicken with Tomatoes and Pickle contains 283 calories per serving (14% of a 2,000 kcal daily diet), with 6g fat, 10g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Tomatoes and Pickle?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 240 | 6 | 0 | 48 |
| Cherry Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Pickle (Gherkin) | 20 g | 3 | 0.1 | 0.6 | 0.1 |
| Ketchup | 20 g | 22 | 0.1 | 5.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Cherry Tomatoes · Pickle (Gherkin) · Ketchup
How does Grilled Chicken with Tomatoes and Pickle compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +252 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +384 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -3 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +830 kcal, more protein |
Frequently Asked Questions
Is Grilled Chicken with Tomatoes and Pickle healthy?
Yes. With 49g of protein and only 10g of carbs, Grilled Chicken with Tomatoes and Pickle is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Tomatoes and Pickle good for weight loss?
Yes. At 283 calories with 49g protein, Grilled Chicken with Tomatoes and Pickle keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Tomatoes and Pickle?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Tomatoes and Pickle?
- Macro split: fat 20%, carbs 14%, protein 66%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Ketchup, Cherry Tomatoes
How long does it take to burn off Grilled Chicken with Tomatoes and Pickle?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Tomatoes and Pickle?
- kcal: 14% of daily intake
- Fat: 9% of daily intake
- Carb: 5% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
