Grilled Chicken with Tortilla and Sauces calories & nutrition
Grilled Chicken with Tortilla and Sauces contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 34g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Tortilla and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 240 | 8 | 0 | 40 |
| Tortilla | 60 g | 180 | 5 | 30 | 5 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
| Green Chutney/Sauce | 30 ml | 60 | 5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Tortilla · Red Onion · Green Chutney/Sauce
How does Grilled Chicken with Tortilla and Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +47 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +179 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -208 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +625 kcal, more protein |
Frequently Asked Questions
Is Grilled Chicken with Tortilla and Sauces healthy?
Yes. With 46g of protein and only 34g of carbs, Grilled Chicken with Tortilla and Sauces is a nutritious meal. At 188 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Grilled Chicken with Tortilla and Sauces good for weight loss?
Yes. At 488 calories with 46g protein, Grilled Chicken with Tortilla and Sauces keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Tortilla and Sauces?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Tortilla and Sauces?
- Macro split: fat 33%, carbs 28%, protein 39%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Tortilla, Green Chutney/Sauce
How long does it take to burn off Grilled Chicken with Tortilla and Sauces?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Tortilla and Sauces?
- kcal: 24% of daily intake
- Fat: 26% of daily intake
- Carb: 17% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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