Grilled Chicken with Turmeric Rice and Mixed Vegetables calories & nutrition
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Grilled Chicken with Turmeric Rice and Mixed Vegetables contains 619 calories per serving (31% of a 2,000 kcal daily diet), with 14g fat, 68g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Turmeric Rice and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Turmeric Rice with Peas | 180 g | 261 | 5 | 48 | 6 |
| Mixed Vegetables (Broccoli, Carrots, Corn) | 120 g | 65 | 1 | 11 | 3 |
| Glaze/Sauce on Chicken | 15 ml | 45 | 1 | 9 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Turmeric Rice with Peas · Mixed Vegetables (Broccoli, Carrots, Corn) · Glaze/Sauce on Chicken
How does Grilled Chicken with Turmeric Rice and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +11 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -84 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +371 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +0 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Turmeric Rice and Mixed Vegetables healthy?
In moderation. Grilled Chicken with Turmeric Rice and Mixed Vegetables is calorie-dense at 133 kcal/100 g. With 54g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Turmeric Rice and Mixed Vegetables good for weight loss?
At 619 calories per serving, Grilled Chicken with Turmeric Rice and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Turmeric Rice and Mixed Vegetables?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Turmeric Rice and Mixed Vegetables?
- Macro split: fat 21%, carbs 44%, protein 35%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Turmeric Rice with Peas, Grilled Chicken Breast, Mixed Vegetables (Broccoli, Carrots, Corn)
How long does it take to burn off Grilled Chicken with Turmeric Rice and Mixed Vegetables?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Turmeric Rice and Mixed Vegetables?
- kcal: 31% of daily intake
- Fat: 21% of daily intake
- Carb: 34% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
