Grilled Chicken with Vegetable Rice and Avocado calories & nutrition
Grilled Chicken with Vegetable Rice and Avocado contains 657 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 48g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Vegetable Rice and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| White Rice | 120 g | 156 | 0.4 | 33.6 | 3.2 |
| Broccoli | 80 g | 27.2 | 0.3 | 5.4 | 2.2 |
| Green Beans | 40 g | 12.4 | 0.1 | 2.8 | 0.7 |
| Avocado | 60 g | 96 | 8.8 | 5.1 | 1.2 |
| Zucchini | 30 g | 5.1 | 0.1 | 1 | 0.4 |
| Cooking Oil and Seasoning | 15 ml | 112.5 | 12.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · White Rice · Broccoli · Green Beans · Avocado · Zucchini · Cooking Oil and Seasoning
How does Grilled Chicken with Vegetable Rice and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -27 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -122 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +333 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -112 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Vegetable Rice and Avocado healthy?
In moderation. Grilled Chicken with Vegetable Rice and Avocado is calorie-dense at 133 kcal/100 g. With 53g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Vegetable Rice and Avocado good for weight loss?
At 657 calories per serving, Grilled Chicken with Vegetable Rice and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Vegetable Rice and Avocado?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Vegetable Rice and Avocado?
- Macro split: fat 41%, carbs 29%, protein 30%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, White Rice, Cooking Oil and Seasoning
How long does it take to burn off Grilled Chicken with Vegetable Rice and Avocado?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Vegetable Rice and Avocado?
- kcal: 33% of daily intake
- Fat: 42% of daily intake
- Carb: 24% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
