Grilled Chicken with Vegetable Salad calories & nutrition
Grilled Chicken with Vegetable Salad contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 15g fat, 18g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 250 g | 425 | 15 | 5 | 65 |
| Green Bell Pepper | 50 g | 10 | 0 | 2 | 0 |
| Cucumber | 70 g | 10 | 0 | 2 | 0 |
| Carrots | 60 g | 25 | 0 | 6 | 1 |
| Tomatoes | 70 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Green Bell Pepper · Cucumber · Carrots · Tomatoes
How does Grilled Chicken with Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +182 kcal, less protein |
| Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg | 240g | 700 | 37g | +215 kcal, less protein |
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +619 kcal, less protein |
| Chicken and Cheese Grilled Wrap with Oasis Drink | 630g | 1070 | 42g | +585 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Vegetable Salad healthy?
Yes. With 67g of protein and only 18g of carbs, Grilled Chicken with Vegetable Salad is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Vegetable Salad good for weight loss?
Yes. At 485 calories with 67g protein, Grilled Chicken with Vegetable Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Vegetable Salad?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Vegetable Salad?
- Macro split: fat 28%, carbs 15%, protein 57%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Carrots, Tomatoes
How long does it take to burn off Grilled Chicken with Vegetable Salad?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Vegetable Salad?
- kcal: 24% of daily intake
- Fat: 21% of daily intake
- Carb: 9% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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