Grilled Chicken with Vegetables and Feta calories & nutrition
Grilled Chicken with Vegetables and Feta contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 26g fat, 11g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Vegetables and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Feta Cheese | 30 g | 79.2 | 6.3 | 1.2 | 4.5 |
| Carrots | 60 g | 24.6 | 0.1 | 5.7 | 0.5 |
| Green Beans | 20 g | 6.2 | 0.1 | 1.4 | 0.4 |
| Broccoli | 30 g | 10.2 | 0.1 | 2.1 | 0.8 |
| Green Olives | 15 g | 21.8 | 2.2 | 0.6 | 0.2 |
| Olive Oil (Cooking/Dressing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Feta Cheese · Carrots · Green Beans · Broccoli · Green Olives · Olive Oil (Cooking/Dressing)
How does Grilled Chicken with Vegetables and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +150 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +55 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +510 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +65 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Vegetables and Feta healthy?
In moderation. Grilled Chicken with Vegetables and Feta is calorie-dense at 152 kcal/100 g. With 51g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Vegetables and Feta good for weight loss?
Yes. At 480 calories with 51g protein, Grilled Chicken with Vegetables and Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Vegetables and Feta?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Vegetables and Feta?
- Macro split: fat 49%, carbs 9%, protein 42%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Olive Oil (Cooking/Dressing), Feta Cheese
How long does it take to burn off Grilled Chicken with Vegetables and Feta?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Vegetables and Feta?
- kcal: 24% of daily intake
- Fat: 38% of daily intake
- Carb: 6% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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