Grilled Chicken with Vegetables and Gravy calories & nutrition
Grilled Chicken with Vegetables and Gravy contains 534 calories per serving (27% of a 2,000 kcal daily diet), with 17g fat, 31g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Vegetables and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 200 g | 330 | 10 | 0 | 60 |
| Green Beans | 50 g | 16 | 0 | 3 | 1 |
| Roasted Potatoes | 80 g | 120 | 4 | 19 | 2 |
| Carrots | 40 g | 16 | 0 | 4 | 0 |
| Mushrooms | 30 g | 7 | 0 | 1 | 1 |
| Gravy Sauce | 60 ml | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Green Beans · Roasted Potatoes · Carrots · Mushrooms · Gravy Sauce
How does Grilled Chicken with Vegetables and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +96 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +1 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +456 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +85 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Vegetables and Gravy healthy?
Yes. With 64g of protein and only 31g of carbs, Grilled Chicken with Vegetables and Gravy is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Vegetables and Gravy good for weight loss?
Yes. At 534 calories with 64g protein, Grilled Chicken with Vegetables and Gravy keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Vegetables and Gravy?
One serving contains 64g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Vegetables and Gravy?
- Macro split: fat 29%, carbs 23%, protein 48%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Roasted Potatoes, Gravy Sauce
How long does it take to burn off Grilled Chicken with Vegetables and Gravy?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Vegetables and Gravy?
- kcal: 27% of daily intake
- Fat: 24% of daily intake
- Carb: 16% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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