Grilled Chicken with White Rice and Avocado calories & nutrition
Grilled Chicken with White Rice and Avocado contains 681 calories per serving (34% of a 2,000 kcal daily diet), with 25g fat, 54g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with White Rice and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5.3 oz | 195 | 0.5 | 43 | 4.5 |
| Grilled Chicken Breast | 6 oz | 282 | 6 | 0 | 57 |
| Avocado | 4.5 oz | 204 | 18.8 | 10.8 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Grilled Chicken Breast · Avocado
How does Grilled Chicken with White Rice and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -146 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +309 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -136 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -14 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with White Rice and Avocado healthy?
In moderation. Grilled Chicken with White Rice and Avocado is calorie-dense at 172 kcal/4 oz. With 64g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with White Rice and Avocado good for weight loss?
At 681 calories per serving, Grilled Chicken with White Rice and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with White Rice and Avocado?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with White Rice and Avocado?
- Macro split: fat 33%, carbs 32%, protein 35%
- Energy density: 172 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Avocado, White Rice
How long does it take to burn off Grilled Chicken with White Rice and Avocado?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with White Rice and Avocado?
- kcal: 34% of daily intake
- Fat: 36% of daily intake
- Carb: 27% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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