Grilled Chicken with White Rice and Green Bean Stir-fry calories & nutrition
Grilled Chicken with White Rice and Green Bean Stir-fry contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 27g fat, 68g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with White Rice and Green Bean Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.5 | 4.5 |
| Grilled Chicken Thigh | 120 g | 251 | 15 | 0 | 29 |
| Green Beans | 80 g | 25 | 0.2 | 5.6 | 1.5 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Stir-fry Sauce | 30 ml | 45 | 1 | 8 | 1 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Grilled Chicken Thigh · Green Beans · Onions · Stir-fry Sauce · Cooking Oil
How does Grilled Chicken with White Rice and Green Bean Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -25 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -120 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +335 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -36 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with White Rice and Green Bean Stir-fry healthy?
In moderation. Grilled Chicken with White Rice and Green Bean Stir-fry is calorie-dense at 146 kcal/100 g. With 36g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with White Rice and Green Bean Stir-fry good for weight loss?
At 655 calories per serving, Grilled Chicken with White Rice and Green Bean Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with White Rice and Green Bean Stir-fry?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with White Rice and Green Bean Stir-fry?
- Macro split: fat 37%, carbs 41%, protein 22%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Thigh, White Rice, Cooking Oil
How long does it take to burn off Grilled Chicken with White Rice and Green Bean Stir-fry?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with White Rice and Green Bean Stir-fry?
- kcal: 33% of daily intake
- Fat: 38% of daily intake
- Carb: 34% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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