Grilled Chicken with White Rice and Mixed Vegetables calories & nutrition
Grilled Chicken with White Rice and Mixed Vegetables contains 583 calories per serving (29% of a 2,000 kcal daily diet), with 18g fat, 54g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with White Rice and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| White Rice | 160 g | 208 | 0.4 | 46 | 4.1 |
| Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Green Beans | 40 g | 12.4 | 0.1 | 2.8 | 0.7 |
| Carrots | 20 g | 8.2 | 0.1 | 1.9 | 0.2 |
| Cooking Oil (for sautéing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · White Rice · Broccoli · Green Beans · Carrots · Cooking Oil (for sautéing)
How does Grilled Chicken with White Rice and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -48 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +407 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -38 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +84 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with White Rice and Mixed Vegetables healthy?
Yes. With 51g of protein and only 54g of carbs, Grilled Chicken with White Rice and Mixed Vegetables is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with White Rice and Mixed Vegetables good for weight loss?
Yes. At 583 calories with 51g protein, Grilled Chicken with White Rice and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with White Rice and Mixed Vegetables?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with White Rice and Mixed Vegetables?
- Macro split: fat 28%, carbs 37%, protein 35%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, White Rice, Cooking Oil (for sautéing)
How long does it take to burn off Grilled Chicken with White Rice and Mixed Vegetables?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with White Rice and Mixed Vegetables?
- kcal: 29% of daily intake
- Fat: 26% of daily intake
- Carb: 27% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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