Grilled Chicken with White Rice and Pak Choi calories & nutrition
Grilled Chicken with White Rice and Pak Choi contains 531 calories per serving (27% of a 2,000 kcal daily diet), with 6g fat, 61g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with White Rice and Pak Choi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 249 | 5 | 0 | 51 |
| White Rice | 180 g | 234 | 0.5 | 50.5 | 4.5 |
| Pak Choi | 60 g | 8 | 0.1 | 1.3 | 0.9 |
| Chilli Glaze Sauce | 20 ml | 40 | 0.5 | 9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · White Rice · Pak Choi · Chilli Glaze Sauce
How does Grilled Chicken with White Rice and Pak Choi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +99 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +4 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +459 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +14 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with White Rice and Pak Choi healthy?
Yes. With 56g of protein and only 61g of carbs, Grilled Chicken with White Rice and Pak Choi is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with White Rice and Pak Choi good for weight loss?
Yes. At 531 calories with 56g protein, Grilled Chicken with White Rice and Pak Choi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with White Rice and Pak Choi?
One serving contains 56g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with White Rice and Pak Choi?
- Macro split: fat 10%, carbs 46%, protein 44%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, White Rice, Chilli Glaze Sauce
How long does it take to burn off Grilled Chicken with White Rice and Pak Choi?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with White Rice and Pak Choi?
- kcal: 27% of daily intake
- Fat: 9% of daily intake
- Carb: 30% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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