Grilled Chicken with White Rice and Salad calories & nutrition
Grilled Chicken with White Rice and Salad contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 29g fat, 45g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with White Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 150 g | 313.5 | 19.5 | 0 | 34.5 |
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Shredded Lettuce and Carrots | 50 g | 12.5 | 0.1 | 2.5 | 0.4 |
| Oil and Seasoning | 10 ml | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thigh · White Rice · Shredded Lettuce and Carrots · Oil and Seasoning
How does Grilled Chicken with White Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -67 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +388 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -57 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +65 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with White Rice and Salad healthy?
In moderation. Grilled Chicken with White Rice and Salad is calorie-dense at 167 kcal/100 g. With 39g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with White Rice and Salad good for weight loss?
At 602 calories per serving, Grilled Chicken with White Rice and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with White Rice and Salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with White Rice and Salad?
- Macro split: fat 43%, carbs 30%, protein 27%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Thigh, White Rice, Oil and Seasoning
How long does it take to burn off Grilled Chicken with White Rice and Salad?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with White Rice and Salad?
- kcal: 30% of daily intake
- Fat: 41% of daily intake
- Carb: 22% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
