Grilled Chicken with White Rice and Steamed Broccoli calories & nutrition
Grilled Chicken with White Rice and Steamed Broccoli contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 17g fat, 48g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with White Rice and Steamed Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 6.5 | 0 | 45 |
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Steamed Broccoli | 80 g | 28 | 0.4 | 5.6 | 2.2 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · White Rice · Steamed Broccoli · Cooking Oil
How does Grilled Chicken with White Rice and Steamed Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -26 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +429 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -16 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +106 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with White Rice and Steamed Broccoli healthy?
Yes. With 51g of protein and only 48g of carbs, Grilled Chicken with White Rice and Steamed Broccoli is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with White Rice and Steamed Broccoli good for weight loss?
Yes. At 561 calories with 51g protein, Grilled Chicken with White Rice and Steamed Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with White Rice and Steamed Broccoli?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with White Rice and Steamed Broccoli?
- Macro split: fat 28%, carbs 34%, protein 38%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, White Rice, Cooking Oil
How long does it take to burn off Grilled Chicken with White Rice and Steamed Broccoli?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with White Rice and Steamed Broccoli?
- kcal: 28% of daily intake
- Fat: 25% of daily intake
- Carb: 24% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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