Grilled Chicken with Yellow Rice calories & nutrition
Grilled Chicken with Yellow Rice contains 921 calories per serving (46% of a 2,000 kcal daily diet), with 46g fat, 59g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Yellow Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken | 250 g | 550 | 35 | 0 | 55 |
| Yellow Rice | 200 g | 300 | 8 | 50 | 6 |
| Red Cabbage | 20 g | 5 | 0 | 1 | 0 |
| Onion Slices | 15 g | 6 | 0 | 1 | 0 |
| Crispy Bread | 15 g | 60 | 3 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken · Yellow Rice · Red Cabbage · Onion Slices · Crispy Bread
How does Grilled Chicken with Yellow Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -254 kcal, less protein |
| Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg | 240g | 700 | 37g | -221 kcal, less protein |
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +183 kcal, less protein |
| Chicken and Cheese Grilled Wrap with Oasis Drink | 630g | 1070 | 42g | +149 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Yellow Rice healthy?
In moderation. Grilled Chicken with Yellow Rice is calorie-dense at 184 kcal/100 g. With 62g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Yellow Rice good for weight loss?
At 921 calories per serving, Grilled Chicken with Yellow Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Yellow Rice?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Yellow Rice?
- Macro split: fat 45%, carbs 26%, protein 29%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken, Yellow Rice, Crispy Bread
How long does it take to burn off Grilled Chicken with Yellow Rice?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~226 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Yellow Rice?
- kcal: 46% of daily intake
- Fat: 66% of daily intake
- Carb: 30% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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