Grilled Chicken with Yellow Rice and Banana calories & nutrition
Grilled Chicken with Yellow Rice and Banana contains 647 calories per serving (32% of a 2,000 kcal daily diet), with 22g fat, 74g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Yellow Rice and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
| Yellow Rice | 180 g | 234 | 3.5 | 45 | 4.5 |
| Grilled Chicken Thigh | 150 g | 300 | 18 | 0 | 33 |
| Red Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Yellow Rice · Grilled Chicken Thigh · Red Onion
How does Grilled Chicken with Yellow Rice and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -112 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +20 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -367 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +466 kcal, more protein |
Frequently Asked Questions
Is Grilled Chicken with Yellow Rice and Banana healthy?
In moderation. Grilled Chicken with Yellow Rice and Banana is calorie-dense at 138 kcal/100 g. With 39g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Yellow Rice and Banana good for weight loss?
At 647 calories per serving, Grilled Chicken with Yellow Rice and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Yellow Rice and Banana?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Yellow Rice and Banana?
- Macro split: fat 31%, carbs 46%, protein 23%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Thigh, Yellow Rice, Banana
How long does it take to burn off Grilled Chicken with Yellow Rice and Banana?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Yellow Rice and Banana?
- kcal: 32% of daily intake
- Fat: 31% of daily intake
- Carb: 37% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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