Grilled Chicken with Yellow Rice and Cashews calories & nutrition
Grilled Chicken with Yellow Rice and Cashews contains 1200 calories per serving (60% of a 2,000 kcal daily diet), with 72g fat, 67g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Yellow Rice and Cashews?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Leg Quarter | 250 g | 550 | 35 | 0 | 55 |
| Yellow Rice | 200 g | 260 | 5 | 48 | 6 |
| Cashew Nuts | 50 g | 280 | 22 | 15 | 9 |
| Cucumber Slices | 30 g | 5 | 0 | 1 | 0 |
| Tomato Slices | 30 g | 5 | 0 | 1 | 0 |
| White Sauce (likely yogurt or mayonnaise based) | 30 ml | 100 | 10 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Leg Quarter · Yellow Rice · Cashew Nuts · Cucumber Slices · Tomato Slices · White Sauce (likely yogurt or mayonnaise based)
How does Grilled Chicken with Yellow Rice and Cashews compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -665 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -533 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -920 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | -87 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Yellow Rice and Cashews healthy?
In moderation. Grilled Chicken with Yellow Rice and Cashews is calorie-dense at 203 kcal/100 g. With 71g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Yellow Rice and Cashews good for weight loss?
At 1200 calories per serving, Grilled Chicken with Yellow Rice and Cashews is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Yellow Rice and Cashews?
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Yellow Rice and Cashews?
- Macro split: fat 54%, carbs 22%, protein 24%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Leg Quarter, Cashew Nuts, Yellow Rice
How long does it take to burn off Grilled Chicken with Yellow Rice and Cashews?
- Jogging: ~137 min
- Cycling: ~158 min
- Walking: ~294 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Yellow Rice and Cashews?
- kcal: 60% of daily intake
- Fat: 103% of daily intake
- Carb: 34% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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