Grilled Chicken with Yellow Rice and Nuts calories & nutrition
Grilled Chicken with Yellow Rice and Nuts contains 1274 calories per serving (64% of a 2,000 kcal daily diet), with 78g fat, 71g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Yellow Rice and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Leg Quarter | 250 g | 550 | 35 | 0 | 55 |
| Yellow Rice | 200 g | 260 | 5 | 48 | 5 |
| Cashew Nuts | 50 g | 278 | 22.5 | 15 | 9 |
| Almonds | 20 g | 116 | 10 | 4 | 4 |
| Cucumber Slices | 30 g | 5 | 0 | 1 | 0 |
| Tomato Slices | 30 g | 5 | 0 | 1 | 0 |
| White Sauce/Yogurt Sauce | 30 ml | 60 | 5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Leg Quarter · Yellow Rice · Cashew Nuts · Almonds · Cucumber Slices · Tomato Slices · White Sauce/Yogurt Sauce
How does Grilled Chicken with Yellow Rice and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | -170 kcal, less protein |
| Creamy Tomato Soup with Grilled Cheese Sandwich | 446g | 794 | 32g | -480 kcal, less protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | -673 kcal, less protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | -824 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Yellow Rice and Nuts healthy?
In moderation. Grilled Chicken with Yellow Rice and Nuts is calorie-dense at 209 kcal/100 g. With 74g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Yellow Rice and Nuts good for weight loss?
At 1274 calories per serving, Grilled Chicken with Yellow Rice and Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Yellow Rice and Nuts?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Yellow Rice and Nuts?
- Macro split: fat 55%, carbs 22%, protein 23%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Leg Quarter, Cashew Nuts, Yellow Rice
How long does it take to burn off Grilled Chicken with Yellow Rice and Nuts?
- Jogging: ~146 min
- Cycling: ~168 min
- Walking: ~312 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Yellow Rice and Nuts?
- kcal: 64% of daily intake
- Fat: 111% of daily intake
- Carb: 36% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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