Grilled Chicken with Yellow Rice and Salad calories & nutrition
Grilled Chicken with Yellow Rice and Salad contains 567 calories per serving (28% of a 2,000 kcal daily diet), with 18g fat, 46g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Yellow Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Yellow Basmati Rice | 120 g | 180 | 3 | 35 | 3.25 |
| Mixed Salad (Lettuce, Carrot, Tomato) | 100 g | 35 | 0.2 | 7 | 1.3 |
| Pomegranate Seeds | 20 g | 16.6 | 0.2 | 3.7 | 0.3 |
| Olive Oil Dressing | 10 ml | 88.2 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Yellow Basmati Rice · Mixed Salad (Lettuce, Carrot, Tomato) · Pomegranate Seeds · Olive Oil Dressing
How does Grilled Chicken with Yellow Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -32 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +423 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -22 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +100 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Yellow Rice and Salad healthy?
Yes. With 55g of protein and only 46g of carbs, Grilled Chicken with Yellow Rice and Salad is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Yellow Rice and Salad good for weight loss?
Yes. At 567 calories with 55g protein, Grilled Chicken with Yellow Rice and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Yellow Rice and Salad?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Yellow Rice and Salad?
- Macro split: fat 29%, carbs 32%, protein 39%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Yellow Basmati Rice, Olive Oil Dressing
How long does it take to burn off Grilled Chicken with Yellow Rice and Salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Yellow Rice and Salad?
- kcal: 28% of daily intake
- Fat: 26% of daily intake
- Carb: 23% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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