Grilled Chicken with Zucchini and Rice calories & nutrition
Grilled Chicken with Zucchini and Rice contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 8g fat, 31g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Zucchini and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 240 | 6 | 0 | 45 |
| White Rice | 100 g | 130 | 0.5 | 28 | 2.7 |
| Grilled Zucchini | 80 g | 25 | 1 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · White Rice · Grilled Zucchini
How does Grilled Chicken with Zucchini and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +140 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +595 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +272 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -115 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Zucchini and Rice healthy?
Yes. With 49g of protein and only 31g of carbs, Grilled Chicken with Zucchini and Rice is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Zucchini and Rice good for weight loss?
Yes. At 395 calories with 49g protein, Grilled Chicken with Zucchini and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Zucchini and Rice?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Zucchini and Rice?
- Macro split: fat 17%, carbs 31%, protein 52%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, White Rice, Grilled Zucchini
How long does it take to burn off Grilled Chicken with Zucchini and Rice?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Zucchini and Rice?
- kcal: 20% of daily intake
- Fat: 11% of daily intake
- Carb: 16% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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