Grilled Corn and Cheese Sandwich with Ketchup and Pickle calories & nutrition
Grilled Corn and Cheese Sandwich with Ketchup and Pickle contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 28g fat, 59g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Corn and Cheese Sandwich with Ketchup and Pickle?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread (toasted) | 80 g | 210 | 3 | 40 | 8 |
| Sweet Corn | 50 g | 45 | 1 | 10 | 2 |
| Cheese (melted) | 30 g | 110 | 9 | 1 | 7 |
| Mayonnaise/Creamy Filling | 20 g | 140 | 15 | 1 | 0 |
| Pickle (Gherkin) | 15 g | 2 | 0 | 0 | 0 |
| Ketchup | 30 g | 30 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread (toasted) · Sweet Corn · Cheese (melted) · Mayonnaise/Creamy Filling · Pickle (Gherkin) · Ketchup
How does Grilled Corn and Cheese Sandwich with Ketchup and Pickle compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +130 kcal, more protein |
| Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg | 240g | 700 | 37g | +163 kcal, more protein |
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +567 kcal, more protein |
| Chicken and Cheese Grilled Wrap with Oasis Drink | 630g | 1070 | 42g | +533 kcal, more protein |
Frequently Asked Questions
Is Grilled Corn and Cheese Sandwich with Ketchup and Pickle healthy?
In moderation. Grilled Corn and Cheese Sandwich with Ketchup and Pickle is calorie-dense at 239 kcal/100 g. With 17g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Corn and Cheese Sandwich with Ketchup and Pickle good for weight loss?
Yes. At 537 calories with 17g protein, Grilled Corn and Cheese Sandwich with Ketchup and Pickle keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Corn and Cheese Sandwich with Ketchup and Pickle?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Corn and Cheese Sandwich with Ketchup and Pickle?
- Macro split: fat 47%, carbs 44%, protein 9%
- Energy density: 239 kcal/100 g (medium)
- Top calorie contributors: White Bread (toasted), Mayonnaise/Creamy Filling, Cheese (melted)
How long does it take to burn off Grilled Corn and Cheese Sandwich with Ketchup and Pickle?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Corn and Cheese Sandwich with Ketchup and Pickle?
- kcal: 27% of daily intake
- Fat: 40% of daily intake
- Carb: 30% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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