Grilled Egg Sandwich calories & nutrition
Grilled Egg Sandwich contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 20g fat, 30g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Egg Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 60 g | 154 | 2 | 28 | 6 |
| Egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Cheese Slice | 20 g | 66 | 5 | 1 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Egg · Butter · Cheese Slice
How does Grilled Egg Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +165 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +620 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +175 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +297 kcal, more protein |
Frequently Asked Questions
Is Grilled Egg Sandwich healthy?
In moderation. Grilled Egg Sandwich is calorie-dense at 264 kcal/100 g. With 16g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Egg Sandwich good for weight loss?
Yes. At 370 calories with 16g protein, Grilled Egg Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Egg Sandwich?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Egg Sandwich?
- Macro split: fat 49%, carbs 32%, protein 19%
- Energy density: 264 kcal/100 g (high)
- Top calorie contributors: Whole Wheat Bread, Egg, Butter
How long does it take to burn off Grilled Egg Sandwich?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Egg Sandwich?
- kcal: 19% of daily intake
- Fat: 29% of daily intake
- Carb: 15% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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