Grilled Egg and Avocado Sandwich calories & nutrition
Grilled Egg and Avocado Sandwich contains 765 calories per serving (38% of a 2,000 kcal daily diet), with 44g fat, 57g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Egg and Avocado Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 100 g | 260 | 2 | 50 | 10 |
| Scrambled Eggs | 100 g | 160 | 11 | 1 | 13 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Cheddar Cheese | 28 g | 115 | 9 | 1 | 7 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Pesto Sauce | 15 ml | 78 | 7.5 | 1 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Scrambled Eggs · Avocado · Cheddar Cheese · Butter · Pesto Sauce
How does Grilled Egg and Avocado Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -135 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -230 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +225 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -146 kcal, less protein |
Frequently Asked Questions
Is Grilled Egg and Avocado Sandwich healthy?
In moderation. Grilled Egg and Avocado Sandwich is calorie-dense at 252 kcal/100 g. With 32g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Egg and Avocado Sandwich good for weight loss?
At 765 calories per serving, Grilled Egg and Avocado Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Egg and Avocado Sandwich?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Egg and Avocado Sandwich?
- Macro split: fat 52%, carbs 30%, protein 18%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: Sourdough Bread, Scrambled Eggs, Cheddar Cheese
How long does it take to burn off Grilled Egg and Avocado Sandwich?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Egg and Avocado Sandwich?
- kcal: 38% of daily intake
- Fat: 64% of daily intake
- Carb: 29% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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