Grilled Egg and Cheese Sandwich calories & nutrition
Grilled Egg and Cheese Sandwich contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 40g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Egg and Cheese Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 80 g | 200 | 3 | 38 | 8 |
| Scrambled Egg | 60 g | 90 | 6 | 1 | 7 |
| Cheese | 30 g | 100 | 8 | 1 | 6 |
| Butter/Oil for grilling | 5 g | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Scrambled Egg · Cheese · Butter/Oil for grilling
How does Grilled Egg and Cheese Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +100 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +232 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -155 kcal, more protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +678 kcal, more protein |
Frequently Asked Questions
Is Grilled Egg and Cheese Sandwich healthy?
In moderation. Grilled Egg and Cheese Sandwich is calorie-dense at 249 kcal/100 g. With 21g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Egg and Cheese Sandwich good for weight loss?
Yes. At 435 calories with 21g protein, Grilled Egg and Cheese Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Egg and Cheese Sandwich?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Egg and Cheese Sandwich?
- Macro split: fat 46%, carbs 37%, protein 17%
- Energy density: 249 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Bread, Cheese, Scrambled Egg
How long does it take to burn off Grilled Egg and Cheese Sandwich?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Egg and Cheese Sandwich?
- kcal: 22% of daily intake
- Fat: 31% of daily intake
- Carb: 20% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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