Grilled Eggplant Rolls with Ricotta Filling calories & nutrition
Grilled Eggplant Rolls with Ricotta Filling contains 698 calories per serving (35% of a 2,000 kcal daily diet), with 56g fat, 26g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Eggplant Rolls with Ricotta Filling?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggplant | 300 g | 75 | 0.6 | 18 | 3 |
| Ricotta Cheese | 200 g | 348 | 26 | 6 | 22.5 |
| Olive Oil | 30 ml | 264.6 | 29.4 | 0 | 0 |
| Herbs and Garlic | 10 g | 10 | 0.2 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggplant · Ricotta Cheese · Olive Oil · Herbs and Garlic
How does Grilled Eggplant Rolls with Ricotta Filling compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -163 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +292 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -153 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -31 kcal, more protein |
Frequently Asked Questions
Is Grilled Eggplant Rolls with Ricotta Filling healthy?
In moderation. Grilled Eggplant Rolls with Ricotta Filling is calorie-dense at 129 kcal/100 g. With 26g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Eggplant Rolls with Ricotta Filling good for weight loss?
At 698 calories per serving, Grilled Eggplant Rolls with Ricotta Filling is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Eggplant Rolls with Ricotta Filling?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Eggplant Rolls with Ricotta Filling?
- Macro split: fat 72%, carbs 15%, protein 13%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Ricotta Cheese, Olive Oil, Eggplant
How long does it take to burn off Grilled Eggplant Rolls with Ricotta Filling?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Eggplant Rolls with Ricotta Filling?
- kcal: 35% of daily intake
- Fat: 80% of daily intake
- Carb: 13% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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