Grilled Fish, Tempeh and Quinoa Bowl calories & nutrition
Grilled Fish, Tempeh and Quinoa Bowl contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 35g fat, 40g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Fish, Tempeh and Quinoa Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Mackerel | 150 g | 300 | 18 | 0 | 33 |
| Fried Tempeh | 100 g | 250 | 15 | 10 | 18 |
| Mixed Quinoa and Rice | 120 g | 160 | 2 | 30 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Mackerel · Fried Tempeh · Mixed Quinoa and Rice
How does Grilled Fish, Tempeh and Quinoa Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -175 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +280 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -43 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -430 kcal, less protein |
Frequently Asked Questions
Is Grilled Fish, Tempeh and Quinoa Bowl healthy?
In moderation. Grilled Fish, Tempeh and Quinoa Bowl is calorie-dense at 192 kcal/100 g. With 57g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Fish, Tempeh and Quinoa Bowl good for weight loss?
At 710 calories per serving, Grilled Fish, Tempeh and Quinoa Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Fish, Tempeh and Quinoa Bowl?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Fish, Tempeh and Quinoa Bowl?
- Macro split: fat 44%, carbs 23%, protein 33%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Grilled Mackerel, Fried Tempeh, Mixed Quinoa and Rice
How long does it take to burn off Grilled Fish, Tempeh and Quinoa Bowl?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Fish, Tempeh and Quinoa Bowl?
- kcal: 36% of daily intake
- Fat: 50% of daily intake
- Carb: 20% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
