Grilled Fish Platter calories & nutrition
Grilled Fish Platter contains 791 calories per serving (40% of a 2,000 kcal daily diet), with 41g fat, 0g carbs, and 102g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Fish Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Sea Bream | 250 g | 375 | 15 | 0 | 58 |
| Grilled Salmon Fillet | 100 g | 208 | 13 | 0 | 22 |
| Grilled Salmon Fillet | 100 g | 208 | 13 | 0 | 22 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Sea Bream · Grilled Salmon Fillet
How does Grilled Fish Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -256 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +199 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -124 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -511 kcal, less protein |
Frequently Asked Questions
Is Grilled Fish Platter healthy?
In moderation. Grilled Fish Platter is calorie-dense at 176 kcal/100 g. With 102g protein and 0g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Fish Platter good for weight loss?
At 791 calories per serving, Grilled Fish Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Fish Platter?
One serving contains 102g of protein, which is about 102% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Fish Platter?
- Macro split: fat 47%, carbs 0%, protein 53%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Grilled Salmon Fillet, Grilled Sea Bream
How long does it take to burn off Grilled Fish Platter?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Fish Platter?
- kcal: 40% of daily intake
- Fat: 59% of daily intake
- Carb: 0% of daily intake
- Protein: 102% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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