Grilled Fish and Chicken with Rice, Vegetables, and Soup calories & nutrition
Grilled Fish and Chicken with Rice, Vegetables, and Soup contains 1390 calories per serving (70% of a 2,000 kcal daily diet), with 52g fat, 143g carbs, and 88g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Fish and Chicken with Rice, Vegetables, and Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.5 | 58 | 5 |
| Grilled Fish Fillet | 150 g | 186 | 6 | 0 | 33 |
| Roasted Chicken Drumstick | 100 g | 214 | 12 | 0 | 26.5 |
| Mixed Steamed Vegetables | 80 g | 45 | 1 | 7 | 2 |
| Creamy Mushroom Soup in Bread Bowl | 250 g | 480 | 20 | 60 | 15 |
| Garlic Bread Slice | 30 g | 105 | 5 | 13 | 2 |
| Soy Sauce Dip | 15 ml | 15 | 0 | 2 | 1.7 |
| Creamed Spinach Side | 50 g | 85 | 7 | 3 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Grilled Fish Fillet · Roasted Chicken Drumstick · Mixed Steamed Vegetables · Creamy Mushroom Soup in Bread Bowl · Garlic Bread Slice · Soy Sauce Dip · Creamed Spinach Side
How does Grilled Fish and Chicken with Rice, Vegetables, and Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -760 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -855 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -400 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -845 kcal, less protein |
Frequently Asked Questions
Is Grilled Fish and Chicken with Rice, Vegetables, and Soup healthy?
In moderation. Grilled Fish and Chicken with Rice, Vegetables, and Soup is calorie-dense at 159 kcal/100 g. With 88g protein and 143g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Fish and Chicken with Rice, Vegetables, and Soup good for weight loss?
At 1390 calories per serving, Grilled Fish and Chicken with Rice, Vegetables, and Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Fish and Chicken with Rice, Vegetables, and Soup?
One serving contains 88g of protein, which is about 88% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Fish and Chicken with Rice, Vegetables, and Soup?
- Macro split: fat 33%, carbs 41%, protein 26%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Creamy Mushroom Soup in Bread Bowl, White Rice, Roasted Chicken Drumstick
How long does it take to burn off Grilled Fish and Chicken with Rice, Vegetables, and Soup?
- Jogging: ~159 min
- Cycling: ~183 min
- Walking: ~340 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Fish and Chicken with Rice, Vegetables, and Soup?
- kcal: 70% of daily intake
- Fat: 74% of daily intake
- Carb: 72% of daily intake
- Protein: 88% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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