Grilled Fish and Chips with Salad calories & nutrition
Grilled Fish and Chips with Salad contains 999 calories per serving (50% of a 2,000 kcal daily diet), with 55g fat, 69g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Fish and Chips with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled White Fish | 180 g | 288 | 10 | 0 | 48 |
| French Fries | 150 g | 465 | 22 | 60 | 5 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0 |
| Mixed Green Salad | 80 g | 20 | 0 | 4 | 1 |
| Pickled Red Onion | 30 g | 10 | 0 | 2 | 0 |
| Lemon Wedge | 20 g | 6 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled White Fish · French Fries · Mayonnaise · Mixed Green Salad · Pickled Red Onion · Lemon Wedge
How does Grilled Fish and Chips with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -464 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -332 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -719 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +114 kcal, less protein |
Frequently Asked Questions
Is Grilled Fish and Chips with Salad healthy?
In moderation. Grilled Fish and Chips with Salad is calorie-dense at 204 kcal/100 g. With 54g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Fish and Chips with Salad good for weight loss?
At 999 calories per serving, Grilled Fish and Chips with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Fish and Chips with Salad?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Fish and Chips with Salad?
- Macro split: fat 50%, carbs 28%, protein 22%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: French Fries, Grilled White Fish, Mayonnaise
How long does it take to burn off Grilled Fish and Chips with Salad?
- Jogging: ~114 min
- Cycling: ~132 min
- Walking: ~245 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Fish and Chips with Salad?
- kcal: 50% of daily intake
- Fat: 79% of daily intake
- Carb: 35% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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