Grilled Fish and Prawn Platter with Chips calories & nutrition
Grilled Fish and Prawn Platter with Chips contains 1227 calories per serving (61% of a 2,000 kcal daily diet), with 66g fat, 90g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Fish and Prawn Platter with Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled White Fish Fillet | 150 g | 186 | 6 | 0 | 33 |
| Grilled King Prawns | 120 g | 144 | 4 | 0 | 27 |
| French Fries | 150 g | 468 | 22 | 62 | 5.5 |
| Bread Roll | 40 g | 110 | 1.5 | 20 | 4 |
| Tartare Sauce | 30 ml | 135 | 14 | 2 | 0.3 |
| Green Chili Salsa | 20 ml | 30 | 2 | 3 | 0.5 |
| Garlic Butter Sauce | 20 ml | 145 | 16 | 0.2 | 0.1 |
| Lemon Wedges | 30 g | 9 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled White Fish Fillet · Grilled King Prawns · French Fries · Bread Roll · Tartare Sauce · Green Chili Salsa · Garlic Butter Sauce · Lemon Wedges
How does Grilled Fish and Prawn Platter with Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -597 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -692 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -237 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -682 kcal, less protein |
Frequently Asked Questions
Is Grilled Fish and Prawn Platter with Chips healthy?
In moderation. Grilled Fish and Prawn Platter with Chips is calorie-dense at 219 kcal/100 g. With 71g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Fish and Prawn Platter with Chips good for weight loss?
At 1227 calories per serving, Grilled Fish and Prawn Platter with Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Fish and Prawn Platter with Chips?
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Fish and Prawn Platter with Chips?
- Macro split: fat 48%, carbs 29%, protein 23%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: French Fries, Grilled White Fish Fillet, Garlic Butter Sauce
How long does it take to burn off Grilled Fish and Prawn Platter with Chips?
- Jogging: ~140 min
- Cycling: ~162 min
- Walking: ~300 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Fish and Prawn Platter with Chips?
- kcal: 61% of daily intake
- Fat: 94% of daily intake
- Carb: 45% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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