Grilled Fish and Shrimp with Rice calories & nutrition
Grilled Fish and Shrimp with Rice contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 21g fat, 65g carbs, and 76g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Fish and Shrimp with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Fish Fillet | 180 g | 360 | 18 | 0 | 48 |
| Grilled Shrimp | 100 g | 120 | 2 | 2 | 23 |
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Chili Sauce | 20 ml | 30 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Fish Fillet · Grilled Shrimp · White Rice · Chili Sauce
How does Grilled Fish and Shrimp with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -235 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -103 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -490 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +343 kcal, less protein |
Frequently Asked Questions
Is Grilled Fish and Shrimp with Rice healthy?
In moderation. Grilled Fish and Shrimp with Rice is calorie-dense at 154 kcal/100 g. With 76g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Fish and Shrimp with Rice good for weight loss?
At 770 calories per serving, Grilled Fish and Shrimp with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Fish and Shrimp with Rice?
One serving contains 76g of protein, which is about 76% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Fish and Shrimp with Rice?
- Macro split: fat 25%, carbs 34%, protein 41%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Grilled Fish Fillet, White Rice, Grilled Shrimp
How long does it take to burn off Grilled Fish and Shrimp with Rice?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Fish and Shrimp with Rice?
- kcal: 39% of daily intake
- Fat: 30% of daily intake
- Carb: 33% of daily intake
- Protein: 76% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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