Grilled Fish and Vegetables calories & nutrition
Grilled Fish and Vegetables contains 775 calories per serving (39% of a 2,000 kcal daily diet), with 55g fat, 11g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Fish and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Fish | 250 g | 450 | 25 | 0 | 55 |
| Grilled Zucchini | 80 g | 20 | 0 | 4 | 1 |
| Grilled Tomato | 70 g | 15 | 0 | 3 | 1 |
| Grilled Eggplant | 60 g | 15 | 0 | 3 | 1 |
| Olive Oil Dressing | 30 ml | 270 | 30 | 0 | 0 |
| Lemon | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Fish · Grilled Zucchini · Grilled Tomato · Grilled Eggplant · Olive Oil Dressing · Lemon
How does Grilled Fish and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -108 kcal, less protein |
| Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg | 240g | 700 | 37g | -75 kcal, less protein |
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +329 kcal, more protein |
| Chicken and Cheese Grilled Wrap with Oasis Drink | 630g | 1070 | 42g | +295 kcal, less protein |
Frequently Asked Questions
Is Grilled Fish and Vegetables healthy?
In moderation. Grilled Fish and Vegetables is calorie-dense at 149 kcal/100 g. With 58g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Fish and Vegetables good for weight loss?
At 775 calories per serving, Grilled Fish and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Fish and Vegetables?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Fish and Vegetables?
- Macro split: fat 64%, carbs 6%, protein 30%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Grilled Fish, Olive Oil Dressing, Grilled Zucchini
How long does it take to burn off Grilled Fish and Vegetables?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Fish and Vegetables?
- kcal: 39% of daily intake
- Fat: 79% of daily intake
- Carb: 6% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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