Grilled Fish with Baby Potatoes and Avocado Salad calories & nutrition
Grilled Fish with Baby Potatoes and Avocado Salad contains 688 calories per serving (34% of a 2,000 kcal daily diet), with 40g fat, 48g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Fish with Baby Potatoes and Avocado Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baby Potatoes | 180 g | 144 | 0.2 | 32 | 3.6 |
| Grilled White Fish | 150 g | 180 | 6 | 0 | 31.5 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Red Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Mixed Green Salad | 50 g | 10 | 0.1 | 1.7 | 0.6 |
| Sunflower Seeds | 10 g | 58 | 5.1 | 2 | 2.1 |
| Olive Oil Dressing | 15 ml | 120 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baby Potatoes · Grilled White Fish · Avocado · Red Onion · Mixed Green Salad · Sunflower Seeds · Olive Oil Dressing
How does Grilled Fish with Baby Potatoes and Avocado Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -58 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -153 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +302 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -69 kcal, less protein |
Frequently Asked Questions
Is Grilled Fish with Baby Potatoes and Avocado Salad healthy?
In moderation. Grilled Fish with Baby Potatoes and Avocado Salad is calorie-dense at 126 kcal/100 g. With 40g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Fish with Baby Potatoes and Avocado Salad good for weight loss?
At 688 calories per serving, Grilled Fish with Baby Potatoes and Avocado Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Fish with Baby Potatoes and Avocado Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Fish with Baby Potatoes and Avocado Salad?
- Macro split: fat 52%, carbs 28%, protein 20%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Grilled White Fish, Avocado, Baby Potatoes
How long does it take to burn off Grilled Fish with Baby Potatoes and Avocado Salad?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Fish with Baby Potatoes and Avocado Salad?
- kcal: 34% of daily intake
- Fat: 57% of daily intake
- Carb: 24% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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