Grilled Fish with Basmati Rice and Garden Salad calories & nutrition
Grilled Fish with Basmati Rice and Garden Salad contains 677 calories per serving (34% of a 2,000 kcal daily diet), with 35g fat, 47g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Fish with Basmati Rice and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled White Fish | 150 g | 225 | 9 | 0 | 36 |
| Seasoned Basmati Rice | 120 g | 180 | 4 | 32 | 4 |
| Romaine Lettuce | 75 g | 13 | 0.2 | 2.5 | 0.9 |
| Croutons | 15 g | 60 | 2 | 9 | 1.5 |
| Sunflower Seeds | 10 g | 58 | 5 | 2 | 2 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Vinaigrette Dressing | 30 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled White Fish · Seasoned Basmati Rice · Romaine Lettuce · Croutons · Sunflower Seeds · Red Bell Pepper · Vinaigrette Dressing
How does Grilled Fish with Basmati Rice and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -47 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -142 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +313 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -58 kcal, less protein |
Frequently Asked Questions
Is Grilled Fish with Basmati Rice and Garden Salad healthy?
In moderation. Grilled Fish with Basmati Rice and Garden Salad is calorie-dense at 161 kcal/100 g. With 45g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Fish with Basmati Rice and Garden Salad good for weight loss?
At 677 calories per serving, Grilled Fish with Basmati Rice and Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Fish with Basmati Rice and Garden Salad?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Fish with Basmati Rice and Garden Salad?
- Macro split: fat 47%, carbs 28%, protein 25%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Grilled White Fish, Seasoned Basmati Rice, Vinaigrette Dressing
How long does it take to burn off Grilled Fish with Basmati Rice and Garden Salad?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Fish with Basmati Rice and Garden Salad?
- kcal: 34% of daily intake
- Fat: 50% of daily intake
- Carb: 23% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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