Grilled Fish with Garlic and Chili Sauce calories & nutrition
Grilled Fish with Garlic and Chili Sauce contains 609 calories per serving (30% of a 2,000 kcal daily diet), with 35g fat, 23g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Fish with Garlic and Chili Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish Fillet | 250 g | 262.5 | 7.5 | 0 | 48.75 |
| Garlic Cloves | 40 g | 59.6 | 0.2 | 13.2 | 2.5 |
| Green Chili Peppers | 50 g | 20 | 0.1 | 4.7 | 0.9 |
| Red Chili Peppers | 30 g | 12 | 0.1 | 2.6 | 0.6 |
| Spicy Oil Sauce | 30 ml | 243 | 27 | 0 | 0 |
| Ginger and Aromatics | 15 g | 12 | 0.1 | 2.7 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish Fillet · Garlic Cloves · Green Chili Peppers · Red Chili Peppers · Spicy Oil Sauce · Ginger and Aromatics
How does Grilled Fish with Garlic and Chili Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +21 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -74 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +381 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +10 kcal, less protein |
Frequently Asked Questions
Is Grilled Fish with Garlic and Chili Sauce healthy?
In moderation. Grilled Fish with Garlic and Chili Sauce is calorie-dense at 147 kcal/100 g. With 53g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Fish with Garlic and Chili Sauce good for weight loss?
At 609 calories per serving, Grilled Fish with Garlic and Chili Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Fish with Garlic and Chili Sauce?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Fish with Garlic and Chili Sauce?
- Macro split: fat 52%, carbs 15%, protein 33%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: White Fish Fillet, Spicy Oil Sauce, Garlic Cloves
How long does it take to burn off Grilled Fish with Garlic and Chili Sauce?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Fish with Garlic and Chili Sauce?
- kcal: 30% of daily intake
- Fat: 50% of daily intake
- Carb: 12% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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