Grilled Fish with M'hamsa calories & nutrition
Grilled Fish with M'hamsa contains 816 calories per serving (41% of a 2,000 kcal daily diet), with 35g fat, 67g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Fish with M'hamsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Fish | 200 g | 360 | 20 | 0 | 44 |
| Lemon Wedge | 20 g | 6 | 0 | 2 | 0 |
| M'hamsa (Tunisian Pasta Stew) | 250 g | 450 | 15 | 65 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Fish · Lemon Wedge · M'hamsa (Tunisian Pasta Stew)
How does Grilled Fish with M'hamsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -281 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +174 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -149 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -536 kcal, less protein |
Frequently Asked Questions
Is Grilled Fish with M'hamsa healthy?
In moderation. Grilled Fish with M'hamsa is calorie-dense at 174 kcal/100 g. With 56g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Fish with M'hamsa good for weight loss?
At 816 calories per serving, Grilled Fish with M'hamsa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Fish with M'hamsa?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Fish with M'hamsa?
- Macro split: fat 39%, carbs 33%, protein 28%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: M'hamsa (Tunisian Pasta Stew), Grilled Fish, Lemon Wedge
How long does it take to burn off Grilled Fish with M'hamsa?
- Jogging: ~93 min
- Cycling: ~108 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Fish with M'hamsa?
- kcal: 41% of daily intake
- Fat: 50% of daily intake
- Carb: 34% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
