Grilled Fish with Mediterranean Salad calories & nutrition
Grilled Fish with Mediterranean Salad contains 628 calories per serving (31% of a 2,000 kcal daily diet), with 42g fat, 16g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Fish with Mediterranean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled White Fish Fillet | 150 g | 210 | 10 | 0 | 30 |
| Mozzarella Cheese | 60 g | 180 | 13.2 | 1.2 | 14.1 |
| Romaine Lettuce | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Sun-dried Tomatoes in Oil | 30 g | 64 | 4.2 | 5.7 | 0.9 |
| Kalamata Olives | 25 g | 60 | 6 | 1 | 0.5 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Zucchini | 30 g | 5 | 0.1 | 1 | 0.4 |
| Pesto Dressing | 15 ml | 78 | 8 | 0.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled White Fish Fillet · Mozzarella Cheese · Romaine Lettuce · Sun-dried Tomatoes in Oil · Kalamata Olives · Cherry Tomatoes · Carrots · Zucchini · Pesto Dressing
How does Grilled Fish with Mediterranean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +2 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -93 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +362 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -83 kcal, less protein |
Frequently Asked Questions
Is Grilled Fish with Mediterranean Salad healthy?
In moderation. Grilled Fish with Mediterranean Salad is calorie-dense at 143 kcal/100 g. With 48g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Fish with Mediterranean Salad good for weight loss?
At 628 calories per serving, Grilled Fish with Mediterranean Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Fish with Mediterranean Salad?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Fish with Mediterranean Salad?
- Macro split: fat 60%, carbs 10%, protein 30%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Grilled White Fish Fillet, Mozzarella Cheese, Pesto Dressing
How long does it take to burn off Grilled Fish with Mediterranean Salad?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Fish with Mediterranean Salad?
- kcal: 31% of daily intake
- Fat: 60% of daily intake
- Carb: 8% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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