Grilled Fish with Mixed Green Salad calories & nutrition
Grilled Fish with Mixed Green Salad contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 17g fat, 9g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Fish with Mixed Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled White Fish Fillet | 5 oz | 200 | 6 | 0 | 35 |
| Mixed Greens (Lettuce, Spinach) | 2 oz | 15 | 0.2 | 3 | 1 |
| Shredded Carrots | 0.5 oz | 5 | 0.1 | 1.2 | 0.1 |
| Bell Pepper (Orange/Red) | 0.5 oz | 5 | 0.1 | 1.2 | 0.2 |
| Black Olives | 0.2 oz | 20 | 2 | 1 | 0.1 |
| Feta Cheese Crumbles | 0.3 oz | 25 | 2 | 0.5 | 1.5 |
| Vinaigrette Dressing | 1 floz | 70 | 7 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled White Fish Fillet · Mixed Greens (Lettuce, Spinach) · Shredded Carrots · Bell Pepper (Orange/Red) · Black Olives · Feta Cheese Crumbles · Vinaigrette Dressing
How does Grilled Fish with Mixed Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +764 kcal, more protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | +261 kcal, more protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | +110 kcal, less protein |
| Grilled Cheese and Ham Sandwich with Cheese Puffs | 200g | 765 | 25g | +425 kcal, less protein |
Frequently Asked Questions
Is Grilled Fish with Mixed Green Salad healthy?
In moderation. Grilled Fish with Mixed Green Salad is calorie-dense at 142 kcal/4 oz. With 38g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Fish with Mixed Green Salad good for weight loss?
Yes. At 340 calories with 38g protein, Grilled Fish with Mixed Green Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Fish with Mixed Green Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Fish with Mixed Green Salad?
- Macro split: fat 46%, carbs 10%, protein 44%
- Energy density: 142 kcal/4 oz (low)
- Top calorie contributors: Grilled White Fish Fillet, Vinaigrette Dressing, Feta Cheese Crumbles
How long does it take to burn off Grilled Fish with Mixed Green Salad?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Fish with Mixed Green Salad?
- kcal: 17% of daily intake
- Fat: 25% of daily intake
- Carb: 4% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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