Grilled Fish with Mixed Salad and Rice calories & nutrition
Grilled Fish with Mixed Salad and Rice contains 285 calories per serving (14% of a 2,000 kcal daily diet), with 6g fat, 22g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Fish with Mixed Salad and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled White Fish | 120 g | 186 | 6 | 0 | 33 |
| Basmati Rice | 50 g | 65 | 0.2 | 14 | 1.8 |
| Shredded Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Red Cabbage | 40 g | 12 | 0.1 | 2.8 | 0.6 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled White Fish · Basmati Rice · Shredded Carrots · Red Cabbage · Iceberg Lettuce · Cucumber
How does Grilled Fish with Mixed Salad and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +345 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +250 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +705 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +334 kcal, less protein |
Frequently Asked Questions
Is Grilled Fish with Mixed Salad and Rice healthy?
Yes. With 36g of protein and only 22g of carbs, Grilled Fish with Mixed Salad and Rice is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Fish with Mixed Salad and Rice good for weight loss?
Yes. At 285 calories with 36g protein, Grilled Fish with Mixed Salad and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Fish with Mixed Salad and Rice?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Fish with Mixed Salad and Rice?
- Macro split: fat 21%, carbs 31%, protein 48%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Grilled White Fish, Basmati Rice, Shredded Carrots
How long does it take to burn off Grilled Fish with Mixed Salad and Rice?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Fish with Mixed Salad and Rice?
- kcal: 14% of daily intake
- Fat: 9% of daily intake
- Carb: 11% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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